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Anterior Cervical Discectomy with Fusion

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Exercises

Initial Exercises
Ankle Pumps
Heel Slides
Abdominal Contraction
Wall Squats
Heel Raises
Straight Leg Raises
Intermediate Exercises
Single Knee to Chest Stretch
Hamstring Stretch
Lumbar Stabilization Exercises with Swiss Ball
Standing with Ball Between Your Low Back and the Wall
Lie on Your Stomach Over Ball
Advanced Exercises
Hip Flexor Stretches
Piriformis Stretch
Lumbar Stabilization Exercises with Swiss Ball
Aerobic Exercises

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Neurological and Spinal Surgery • 4090 Mapleshade Ln • Suite 100 • Plano, Tx 75093

Tel.: 214-592-9955

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